Fry's Bargain Meals of the Week - sales cycle for 04/15 - 04/21/09 - includes recipes and leftover makeover ideas

Check out great bargain meals every week at $5 Dinners!
Here are a few meal ideas for this week based upon Fry’s advertised sales running this week (04/15 through 04/21/09).


Meal #1 – Grilled chicken breasts (or oven roasted) with carrot, cauliflower and broccoli vegetable medley

Items to buy on sale for this meal:
Boneless skinless chicken breasts – $1.67 per pound
Fresh cauliflower and broccoli – 77 cents per pound

Kroger mini carrots - 1 lb. bag - $1

(An easy way to change your steamed vegetables into a great side dish is to mix one can of cream of mushroom soup with your steamed vegetables. Mix together and the heat from the cooked vegetables will allow you to mix together the vegetables and sauce easily. And, it adds a great flavor!)

Leftover make-over – Dice leftover chicken and use it on top of salad greens for a great main course salad! Or, consider using leftover diced chicken in crock pot enchiladas or chicken and broccoli casserole!



Meal #2 – Homemade chicken strips with French fries and fresh vegetable tray

Items to buy on sale for this meal:
Boneless skinless chicken breasts – $1.67 per pound

For fresh vegetable tray:
Kroger mini carrots – 1 lb. Bag - $1
Fresh celery - $1
Red or yellow bell peppers - $1 each
Fresh cauliflower and broccoli – 77 cents per pound

Thanks for checking in to see some of favorite meals using ingredients on sale this week at Fry’s stores. Check out $5 Dinners for more great bargain meal suggestions - and stop by again next week for more thrifty menu ideas!